Mobility Becomes Mandatory Over Time
- Jan 1
- 1 min read
Updated: Feb 18
FN - 008 Ignoring stretching works—until it doesn’t. Mobility work, even once or twice a week, slows decline and maintains long-term durability.
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Updated: Feb 18
FN - 008 Ignoring stretching works—until it doesn’t. Mobility work, even once or twice a week, slows decline and maintains long-term durability.
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