I Hope You Never Need to Read This (really)
- Tom Shankapotomous
- Sep 10
- 1 min read
No one likes getting hurt, and I hope you never do. But things happen, things wear out, and you end up figuring some stuff out.
As I keep working on my injury rehab, I'm aiming to hit the Spartan Course in October. So, if you spot me trudging through the Virginia Spring, give me a wave. I've got a few short 5 and 10k runs lined up to shake off the rust. During my downtime, I've had a chance to dig into some research and think about injuries. If you ever find yourself in a similar spot, you might find what I published on Substack helpful.
Post Illusion Press (on Substack)
How to Laugh at Pain (and Yourself)
The Phenomenology of Injury
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