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Tom Shankapotomous
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Join date: Jan 28, 2025
Posts (36)
Apr 29, 2025 ∙ 6 min
New River Trail Race April 12, 2025 -A Tribute to Endurance, Community, and Quiet Strength
Picture Coiutesy of Jennifer Thorsen Disclosure In the interest of transparency: ShankGym proudly served as a race sponsor, with the...
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Apr 19, 2025 ∙ 1 min
Self Compassion for Black Coffee Drinkers
The Training Mind Where the work begins and the thinking gets messy Intro I used to think self-compassion was for people who drank decaf....
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Apr 10, 2025 ∙ 9 min
San Jose Trifecta Weekend Oakdale CA 4/5 2025
Overview Logistics Terrain Course Obstacles Cramps Festival Recognition Summary The Ultra, Beast and Super course wound around the ...
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